Turmeric, also known as the golden spice or Indian saffron, is a bright yellow-orange spice. It is commonly used in sauces and curries. But, aside from being a delicious spice, organic turmeric also boasts of many medicinal properties. That’s why it is used as the main ingredient in many teas, powders, and capsules. Turmeric latte mix is also a delicious and healthier alternative to coffee.
Some practitioners even consider it to be the greatest among all herbs. In fact, it has been used for thousands of years to treat various illnesses — from grazes and cuts, to liver disease, respiratory ailments, bloating, gas, digestive illness, and so much more.
Health benefits of organic turmeric
If you’ve never tried using turmeric before, here are some great reasons why you should start doing so.
- Helps ease arthritis symptoms
- May help prevent Alzheimer’s disease
- Boosts the immune system
- Maintains ulcerative colitis remission
- Helps lower cholesterol
- Has potent antioxidant and anti-inflammatory properties
- Helps reduce the risk of cancer
- Aids digestion
How to incorporate turmeric into your diet
Turmeric is a very versatile herb. You can add it to your diet in several ways. For starters, curries are a great source of turmeric. You can also have it in your soup or sprinkle some on your vegetables. You can also mix it with your drink. You can check online for a good turmeric latte mix recipe. You may also buy one that has already been pre-mixed for you online or at grocery stores.
If you’re not too fond of its taste, then turmeric capsules might work for you. However, when choosing turmeric supplements, make sure to choose organic turmeric with black pepper and ginger. Turmeric and ginger have always been paired together because of their pain-relieving properties. In fact, they have been dubbed as the dynamic pain-fighting duo. Black pepper, on the other hand, helps the body to absorb the curcumin in turmeric. See here at Organic Turmeric
Why choose organic turmeric?
Plants are biological living beings. And, just like humans, they also have a tendency to lose their vitality and become weakened when exposed to radiation and chemicals. So, they lose their ability to fight infections and diseases. What’s even more alarming is that toxic chemicals can be found in conventionally grown plants. So, when you ingest them, you also inject the toxic chemicals in them. This just not defeats the purpose of eating a healthy diet. It also seriously compromises your health.
So for this very reason, you should be more keen about the turmeric supplements and powder you are buying. Check carefully if the product passed the ACO (Australian Certified Organic) standards. This ensures that the product contains 100% organic turmeric, and no chemicals were used in the growing, harvesting, and processing of the herb.
Food can be your medicine. However, if you want to replace medicine with healthy food, you need to make sure that it does not contain toxins or chemicals that can harm your health.
At Organic Turmeric, you can be sure that all their products contain 100% pure organic turmeric powder. You can even search for turmeric Australia reviews online, and you will see why their products are the best.